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Suggested Resources 

HOLISTIC PRACTITIONERS (in no particular order)

TEAL SWAN

An American Spiritual Guide and Influencer - International Speaker and Best-Selling Author is a survivor of severe childhood abuse. Today,  Having integrated her own harrowing life experience, she inspires millions of people around the world towards truth, authenticity, freedom, and joy.

She explains many psychological concepts in an easy to understand format but also transmits many "ah-ha" moments from her own intuition and universal downloads.

Integration style:  "The Completion Process"

www.youtube.com/@TealSwanOfficial

MEL ROBBINS

American podcast host, author, lawyer, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, "How to Stop Screwing Yourself Over"; and her books, The 5 Second Rule and The High 5 Habit

https://www.youtube.com/@melrobbins

DR. GABOR MATÉ

A renowned speaker, and bestselling author of "When the Body Says No"  Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. 

Hungarian-Canadian physician and author. He has a background in family practice and a special interest in childhood development, trauma and potential lifelong impacts on physical and mental health including autoimmune disease, cancer, attention deficit hyperactivity disorder (ADHD), addictions and a wide range of other conditions. 

 

Also an advocate of Sacred/Plant Medicine to facilitate integration.

Integration style:  "Compassionate Inquiry"

https://www.youtube.com/@drgabormate9132

Gabor Mate: The Childhood Lie That’s Ruining All Of Our Lives

https://www.youtube.com/watch?v=uPup-1pDepY

DR. MARK HYMAN

Functional Medicine Doctor

Mark Adam Hyman is an American physician and author. He is the founder and medical director of The UltraWellness Center and was a columnist for The Huffington Post. He is the board president of clinical affairs of the Institute for Functional Medicine.] He was the editor-in-chief of, and is a contributing editor to, Alternative Therapies in Health and Medicine, a peer-reviewed journal.

https://www.youtube.com/@drmarkhyman

DR. NICOLE LEPERA

aka "The Holistic Psychologist"

A former psychotherapist, who has taken a holistic approach to Psychology. Teaches people how to heal themselves and consciously create a new version of themselves.

https://www.youtube.com/@TheHolisticPsychologist

 

Your Future Self Meditation

https://youtu.be/7xrlBcCfO_8

$28 / mo   SelfHealers Circle  - WaitList link

https://theholisticpsychologist.com/waitlist/

Do you feel like you don’t know where to begin? Do you feel like you have all the knowledge yet you’re “stuck” in the same patterns? You’re not alone. If you’re willing to commit to your healing, you’re in the right place. The SelfHealers Circle is a private, self-led community for those willing to do the work to create lasting transformation. We are a community that thrives on the mindset that you are your own best healer. 

DR. ANDREW HUBERMAN

An American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields. 

 

https://www.youtube.com/@hubermanlab

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SUGGESTED READING MATERIAL

ECKHART TOLLE

A New Earth: Awakening to Your Life’s Purpose is a self-help book by Eckhart Tolle. It is what I consider to be a foundational book for understanding the concepts of presence, awareness and the purpose of time.

 

First published in 2005, it sold 5 million copies in North America by 2009. In 2008 it was selected for Oprah's Book Club and featured in a series of 10 weekly webinars with Tolle and Oprah Winfrey.

With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence.

Illuminating, enlightening, and uplifting, A New Earth is a profoundly spiritual manifesto for a better way of life—and for building a better world.

Also Recommended:  Stillness Speaks   

DEEPAK CHOPRA

DEBBIE FORD

MARIANNE
WILLIAMSON

The Shadow Effect: Illuminating the Hidden Power of Your True Self

New York Times best-selling authors and internationally acclaimed teachers - have joined together to share their knowledge on one of the most crucial obstacles to happiness we face: the shadow. These three luminaries, each with a signature approach, bring to light the parts of ourselves we deny but that still direct our life. For it is only when we embrace our shadow that we discover the gifts of our authentic nature.

The shadow exists within all of us. It is a part of us and yet we spend most of our life running from it. But far from being scary, our dark side holds the promise of a better, more fulfilling life. Our shadow makes itself known every day. It is the reason we get furious over a friend showing up 10 minutes late, yell at our parents or kids when they have done nothing wrong, and sabotage our own success at the worst possible time. Until we are able to embrace our dualistic nature, we will continue to hurt ourselves and those closest to us and fall short of our potential.

Combining the wisdom of three experts, The Shadow Effect is a practical and profound guide to discovering the gifts of our shadow. These three authors powerfully pierce the veil of our unclaimed self, releasing us from the past and propelling us on a journey to wholeness. No longer living a half life, we are capable of achieving our dreams and reclaiming the happiness that is our birthright.

BRUCE DE PERRY, M..D., Ph.D & OPRAH WINFREY

What Happened To You?: Conversations on Trauma, Resilience, and Healing 

ONE MILLION COPIES SOLD
#1 NEW YORK TIMES BESTSELLER

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

A Course In Miracles

This is the edition of A Course in Miracles that its two scribes, Drs. Helen Schucman and Bill Thetford, authorized for publication by the Foundation for Inner Peace in 1975. It is now available in translation in 27 languages and is widely used by students in thousands of Course study groups around the world.

A Course in Miracles is a unique spiritual self-study program—a course in mind-training—designed to undo the illusion that you are separate in any way from God [substitute Universe if you would like] or your fellow humans. At the level of the mind we are all united as one. When we learn to live this truth consistently, fear, anger and guilt give way to a profound sense of inner peace. The Course systematically leads you to experience God’s Love in all your relationships through the practice of forgiveness (releasing the past), the willingness to receive and follow higher guidance, and the cultivation of miracle-mindedness. Happiness, peace, joy, and love are the natural outcomes of the Course’s teaching.

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