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  • Writer's pictureNoel Guerita Anschutz

Finding Unity Within: Liberating Yourself from External Events

In a world filled with constant fluctuations, it's easy to find ourselves swayed by external circumstances. We often rely on these events to dictate our emotional well-being, causing division within ourselves. However, true unity emerges when we detach from external influences and discover the power to determine our own vibrational frequency. In this blog, we delve into the transformative journey of finding unity within ourselves and liberating our emotions from the grip of external events.


The Illusion of External Validation:

Society conditions us to seek external validation for our happiness and self-worth. We believe that good events should make us feel good and bad events should make us feel bad. However, this reliance on external circumstances leaves us vulnerable to the unpredictable nature of life. It creates an inner division where our emotions are at the mercy of outside forces.


Discovering Inner Unity:

True unity begins when we shift our focus inward, recognizing that our emotional state should not be determined solely by external events. By cultivating self-awareness, we gain insight into our internal landscape and can consciously choose our emotional responses. Inner unity arises when we detach from the external triggers and reclaim our power to determine our vibrational frequency.


Embracing Emotional Sovereignty:

Emotional sovereignty empowers us to take charge of our emotions, regardless of external events. It involves recognizing that we have the ability to choose our emotional state, independent of the circumstances surrounding us. This liberation from external validation allows us to experience a deeper sense of inner peace, resilience, and self-empowerment.


Navigating the Waves of Life:

Life is a series of ebbs and flows, a constant interplay of highs and lows. When we rely solely on external events to dictate our emotions, we become trapped in a cycle of emotional instability. However, by finding unity within, we learn to navigate these waves with grace and equanimity. We recognize that our emotional well-being is not at the mercy of external circumstances, but rather a reflection of our inner state.


Cultivating Mindfulness:

Mindfulness serves as a powerful tool in fostering inner unity. By staying present in the moment, we can observe our thoughts and emotions without judgment or attachment. Mindfulness allows us to witness the ebb and flow of external events while maintaining a steady internal compass. It helps us cultivate a deeper connection with our true selves and find solace in the unchanging core of our being.


Embracing Gratitude and Acceptance:

Gratitude and acceptance are essential in the journey towards unity within. By embracing gratitude, we shift our focus towards the blessings and abundance present in our lives, regardless of external circumstances. Acceptance enables us to surrender to the flow of life and find peace in the face of challenges. Through these practices, we create an unbreakable bond with our inner selves, fostering a sense of wholeness and unity.


The path to unity within ourselves begins by relinquishing our reliance on external events to determine our emotional state. By cultivating self-awareness, emotional sovereignty, mindfulness, gratitude, and acceptance, we reclaim our power to determine our vibrational frequency. In doing so, we liberate ourselves from the division caused by external influences and discover a profound sense of inner unity, resilience, and serenity. Let us embark on this transformative journey, where true unity lies within our own hearts and minds.

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