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  • Writer's pictureNoel Guerita Anschutz

Cultivating a Sacred Morning Practice for High Vibrations



Starting your day with a positive mindset and a high vibrational energy can greatly influence the course of your day. By incorporating a holistic morning practice that nurtures your mind, body, and spirit, you can set the stage for a fulfilling and empowered day ahead. In this article, we will explore the concept of a Foundational Morning High Vibration Activation Practice and how it can transform your mornings and your life.

Setting Your Intention:

One of the key elements of a powerful morning practice is setting a personal intention or affirmation. By consciously choosing a phrase or prayer that resonates with your values and aspirations, you can infuse your day with purpose and positivity. Whether it's a simple affirmation or a heartfelt prayer, taking a few moments each morning to focus on your intention can create a ripple effect of mindfulness and conscious living.

Exploring Sacred Mantras and Prayers:

To enhance your morning practice, incorporating sacred mantras or prayers can deepen your connection to the spiritual realm. One powerful prayer is the Prayer of Protection, known for its universal and inclusive nature. Originating from Unity, an all-inclusive, non-denominational organization, this prayer can be recited to invoke a sense of safety, guidance, and energetic shielding.

Additionally, the Lord's Prayer, particularly in its original Aramaic translation, carries profound meaning and historical significance. Delving into the depths of its language and essence can bring a sense of awe and wonder to your morning practice. By reciting these prayers aloud, you harness the transformative power of words, infusing them with energy and intention.

Cultivating a Mindful Meditation Practice:

Meditation serves as a cornerstone of a sacred morning practice. By dedicating time to stillness and introspection, you can cultivate focus, clarity, and inner peace. During your meditation, visualize yourself radiating love and light, envisioning a bright, expansive energy emanating from your being. This visualization can strengthen your connection to your intention and foster a more positive mindset throughout the day.

Extending Love and Protection:

To further deepen your practice, extend your prayers and intentions to others. By reciting the Lord's Prayer or the Prayer of Protection for yourself, loved ones, and even strangers, you send out positive energy, blessings, and protection to all beings. This act of compassion and inclusivity expands your personal practice into a profound connection with the world around you.


Creating a Foundational Morning High Vibration Activation Practice can be a transformative journey of self-discovery, mindfulness, and spiritual connection. By incorporating intention setting, sacred mantras, and meditation, you infuse your mornings with positive energy and set the stage for a purposeful day. Embrace the power of your words, visualize radiant light, and extend love and protection to others as you embark on this sacred morning practice. Witness the positive shift it brings to your life and the lives of those around you.

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