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  • Writer's pictureNoel Guerita Anschutz

Creating a Foundational Morning Flow: Setting Powerful Intentions for Positive Transformation

Updated: Jul 28, 2023


Starting your day with a foundational morning flow can significantly impact your overall well-being and success. By incorporating activities like journaling, stretching, meditating, or engaging in other self-connecting practices, you can set a positive tone for the day.

Pairing this routine with personal intentions or affirmations adds a profound level of mindfulness and purpose to your life. In this blog, we'll explore the power of intention setting, the use of meaningful prayers, and the importance of visualization to enhance your morning flow.

The Power of Intention Setting: Setting personal intentions or affirmations allows you to focus on your values and goals, guiding your actions and thoughts throughout the day. Whether it's a simple phrase or a heartfelt prayer, speaking these intentions out loud reinforces their power and energy. By starting your morning with intention, you lay the groundwork for a more mindful and purposeful existence.

Embracing Meaningful Prayers or Mantras: Integrating meaningful prayers or mantras into your morning flow can amplify the positive energy in your life. Consider using mantras that resonate with you on a deeper level, like the Lord's Prayer or a prayer from a non-denominational source like Unity or any other mantra that works for you!

  • The Lord's Prayer: Discover the profound beauty and history of the Aramaic version of the Lord's Prayer and its potential impact on your spiritual journey.

  • Prayer of Protection: Learn how to use the Prayer of Protection to safeguard your open soul and enhance your sense of security and peace.

Transmuting Fear into Love-Based Energy: Transformation begins with recognizing fear-based energy and consciously redirecting it into love-based energy. Incorporate a daily meditation practice to stay focused on your intention and cultivate a more positive mindset. If confronted with negative situations, take a moment to breathe, relax, and realign yourself with your intention. (segmented intentions)

Visualization for Radiating Love and Light: Visualization is a powerful tool to reinforce your intention throughout the day. Practice visualizing yourself surrounded by a bright, white light, and then expand it outward to form a circle of love and positivity. Enhance this visualization by exploring different colors and shapes of light and imagine these lights forming steps leading to something special.

Extending Positivity to Others: Expand the reach of your morning flow by sharing your prayers and intentions with others. During your practice, dedicate your prayers first to yourself, then to your inner circle, and finally to anyone you come into contact with. Extend your protection and positive intentions to everything within your field of vision, or that you think about.


By creating a foundational morning flow and setting powerful intentions, you can transform your life and positively impact those around you. Embrace meaningful prayers, integrate visualization, and radiate love and light in all your interactions. Allow this morning practice to inspire and guide you towards a more purposeful and fulfilling existence. Remember, we are born to create, so design a sustainable and personal morning flow that nurtures your soul and fosters positive transformation. Start your day off on the right foot, and watch as the world around you responds with newfound positivity and joy.

The Lord’s Prayer

O Cosmic birther of all radiance and vibration!

Soften the ground of our being and carve out a space within us where your presence can abide.

Fill us with your creativity so that we may be empowered to bear the fruit of your mission.

Let each of our actions bear fruit in accordance with our desire. Endow us with wisdom to produce and share what each being needs to grow and flourish.

Untie the tangled threads of destiny that bind us, as we release others from the entanglement of past mistakes.

Do not let us be seduced by that which would divert us from our true purpose but illuminate the opportunities of the present moment.

For you are the ground and the fruitful vision, the birth power and fulfilment as all is gathered and made whole once again.

So Be It

The Prayer for Protection

One may substitute the word “God” for Universe/Energy or whatever other term is personal to you

The Light of God surrounds you.

The Love of God enfolds you.

The power of God protects you.

The Presence of God watches over you.

Wherever you are, God is!

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