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  • Writer's pictureNoel Guerita Anschutz

Navigating Reactions, Emotions, and Intuition: A Holistic Approach to Empowered Living

Updated: May 19


In our journey through life, we often encounter situations that trigger reactions and evoke a range of emotions within us. These reactions and emotions can provide valuable information and insights about ourselves and the world around us. In this holistic blog, we will explore the idea of using our initial reactions as information, while not allowing our emotions to dictate our responses. We will delve into the importance of feeling our emotions, discerning between personal trauma and violated boundaries, awakening our intuition, and the role of education in empowering ourselves to respond rather than react. By raising our vibration and operating from a creative space, we can reclaim our power and consciously shape our lives.

Initial Reactions and Emotions:

When faced with a situation, our initial reaction often arises instinctively, triggered by past experiences, conditioning, or subconscious patterns. However, it is crucial not to let these immediate reactions dictate our responses. Instead, we can pause, reflect, and use these reactions as valuable information to gain insight into ourselves and the situation at hand.

Allowing and Feeling Emotions:

While it is essential not to be solely guided by our emotions, it is equally vital to acknowledge and feel our feelings. Emotions carry valuable information and can serve as signposts to guide us towards understanding ourselves and the world around us. By fully experiencing and honoring our emotions, we can gain clarity about our inner landscape.

Differentiating Personal Trauma from Violated Boundaries:

Discerning between personal trauma and violated boundaries is a crucial step in our healing journey. By self-educating through therapies, life coaching, or other modalities, we can gain the necessary tools and insights to distinguish between the two. This education provides us with the missing pieces to make sense of our experiences and empowers us to navigate challenging situations with greater clarity.

Trusting Intuition:

As we deepen our self-education and healing process, we begin to develop and trust our intuition. Intuition is the voice of our inner wisdom, and it often communicates through our emotions. By honing our intuitive abilities, we can tap into the wealth of information and guidance that our emotions provide. Trusting our intuition allows us to make choices and decisions aligned with our authentic selves.

Education Facilitating Intuition and Empowerment:

Education plays a vital role in empowering us to respond rather than react. By expanding our knowledge, we gain a broader perspective, learn new coping strategies, and develop the skills needed to navigate challenging situations with grace and resilience. Education acts as a catalyst for self-discovery, self-awareness, and personal growth, allowing us to reclaim our power and make informed choices.

Raising Vibration: Creating from a Space of Empowerment:

As we integrate education, healing, and intuition, our vibration naturally rises. Operating from a higher vibration entails transcending fear-based reactions and consciously choosing creative responses. By raising our vibration, we create a fertile ground for manifesting the life we desire. This creative space allows us to tap into our inherent power and actively shape our reality.


In our journey towards empowered living, we must embrace the wisdom of our initial reactions while not allowing our emotions to dictate our responses. By feeling our emotions, discerning between personal trauma and violated boundaries, awakening our intuition, and engaging in self-education, we gain the tools and insights necessary to navigate life with grace and authenticity. As we respond rather than react, we raise our vibration, step into a creative space, and become conscious creators of our lives, shaping a reality aligned with our highest potential.

©2023 Curated Living BC / Noel Anschutz, Inspired by a Conversation with my Daughter

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