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  • Writer's pictureNoel Guerita Anschutz

Six Popular Types of Holistic Approaches

Updated: May 9, 2023

Curated Living aims to combine many of these approaches to curate an individualized plan for Exploration, Experience and personal Evolution.

1. Functional Medicine: This approach to healthcare focuses on identifying the underlying causes of chronic illnesses and treating them through a personalized approach that addresses the whole person, including their genetics, environment, and lifestyle.

2. Ayurveda: This ancient Indian system of medicine focuses on maintaining balance and harmony within the body, mind, and spirit through diet, lifestyle changes, and herbal remedies.

3. Energy Healing: This encompasses a variety of approaches that aim to balance the body's energy systems, including Reiki, acupuncture, and qigong.

4. Mindfulness and Meditation: These practices help individuals to develop greater awareness and acceptance of their thoughts and feelings, leading to reduced stress and improved well-being.

5. Holistic Psychology: This approach to mental health focuses on treating the whole person rather than just their symptoms, and incorporates a range of techniques, such as talk therapy, mindfulness, and holistic nutrition.

6. Spiritual Healing: This approach to healing involves connecting with a higher power or spiritual energy to promote healing and well-being.


Explore - Experience - Evolve

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Noel “Guerita” Anschutz Curated Living Holistic Concierge Services Ensenada/Valle de Guadalupe

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