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  • Writer's pictureNoel Guerita Anschutz

The Journey of Consciousness, Boundaries, and Manifestation

"Once you see, you cannot unsee."


It's a journey that can take various routes, but it often begins with the recognition of the impact of stress and trauma on our lives.


This can start our journey of awakening to the interconnectedness of consciousness.


The Fragmentation of Self: Protecting and Adapting


Stress and trauma can be likened to the violation of personal boundaries, boundaries that, as children, were often underdeveloped or challenging to enforce. In our formative years, maintaining a connection with our parents was crucial for safety and security in a world that seemed vast and unpredictable. It was during these early years that we learned to adapt and to fragment ourselves to protect our emotional well-being and maintain that vital connection.


Imagine a child whose parents' love and approval are paramount. This child may suppress their own needs and desires to align with their parents' expectations, fragmenting their authentic self. These adaptations, often unconscious and automatic, allowed us to survive in the short term. However, when we return to our baseline, we carry with us these fragmented, dysfunctional behaviors. This is where shadow work comes into play.


The Path of Shadow Work: Reintegration and Recognition


Shadow work is the process of reintegrating those fragmented pieces of ourselves. It's about recognizing the dysfunction, those conditioned and trauma responses that were imposed upon us without our consent. It's a process that often begins with self-awareness, as we uncover the hidden corners of our psyche.


For example, someone may have developed a people-pleasing tendency as a survival mechanism, always putting others' needs before their own. This adaptive behavior served its purpose in childhood, but in adulthood, it may result in an inability to assert oneself or make independent choices. Shadow work involves acknowledging this pattern, understanding its origin, and gradually reshaping it to align with our authentic selves.


But shadow work isn't just about recognizing dysfunction. It's also about embracing the strength we inherently gained from these experiences. Through adversity, we developed resilience, empathy, and resourcefulness. These qualities become powerful tools on our journey of self-discovery.


Re-establishing Healthy Boundaries: Protection Without Fragmentation


This transformative journey often includes re-establishing healthy boundaries. Boundaries that allow us to protect ourselves without fragmenting our essence. Healthy boundaries involve understanding where we end, and others begin.


They give us the space to express our authentic selves while respecting the autonomy of others.

For instance, setting boundaries might mean saying no when you genuinely cannot commit to something, without guilt or fear of rejection. It might involve communicating your needs and desires clearly, allowing others to understand your true self.


Boundaries are not walls to keep people out; they are guides that ensure our interactions are respectful and mutually beneficial. They empower us to maintain our individuality while fostering meaningful connections.


Changing Your Vibration, Changing Your Life: The Power of Energy


As the saying goes, "Change your vibration, change your life." When we align our energy with positivity and growth, the universe responds in kind. This concept seamlessly intertwines with the practice of manifestation. We take deliberate actions, doing everything in our power to achieve our goals.


Imagine a person who has embraced their authentic self, recognized their conditioned responses, and established healthy boundaries. This person naturally emits a higher vibrational frequency, characterized by optimism, gratitude, and self-assuredness. When we radiate this positive energy, the universe responds by delivering synchronicities and opportunities that align with our desires.


Embrace the Journey: We Are All Evolving


In this journey, remember that we are all evolving. Embrace the process with love and compassion for yourself and others. Together, we can create a world where consciousness and connection lead to a brighter future. 🌟


Explore | Experience | Evolve

Life Coaching &

Holistic Concierge Services

Baja CA Norte

Noel S. Anschutz

WhatsApp 702.239.1446

*Written with the assistance of AI, but the synthesizing of the ideas is all mine.




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