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  • Writer's pictureNoel Guerita Anschutz

The Power of Metacognition: Unraveling the Truth Behind the Truth of Your Thoughts

In the labyrinth of our minds, thoughts constantly emerge like an ever-flowing river. But have you ever paused to question the validity of your thoughts? Are they always true reflections of reality? This article delves into the concept of metacognition, the art of self-awareness, and how it can transform our lives by reshaping our thoughts, emotions, and behaviors.

Challenging the Notion of Absolute Truth in Thoughts:

In the hustle and bustle of everyday life, our minds are flooded with an astonishing number of thoughts, ranging from mundane to profound. Yet, many of us tend to accept these thoughts as ultimate truths, without questioning their authenticity. The realization that thoughts may not always represent reality is a pivotal moment in our journey of self-discovery.

Breaking the Cycle of Repetitive Thoughts:

It's astonishing to contemplate that we generate 60 to 70,000 thoughts per day, with a vast majority of them being repetitive. These recurring thoughts often become the foundation of our choices, behaviors, and ultimately, our life experiences. Breaking free from this cycle requires conscious intervention.

Understanding the Connection between Thoughts and Destiny:

Our thoughts hold the power to shape our destiny. When we believe that our thoughts dictate our life's course, we risk becoming trapped in unproductive patterns. By becoming aware of our thought processes, we open the door to intentional transformation.

Metacognition: The Key to Unlocking Consciousness:

Metacognition, the process of thinking about our own thinking, emerges as a potent tool for self-awareness. It encourages us to observe our thoughts, actions, and emotions from a higher vantage point, allowing us to navigate life with increased consciousness.

The Importance of Conscious Awareness:

As we cultivate a habit of metacognition, we safeguard ourselves against unconscious living. Being conscious of our thoughts ensures that they no longer slip by, unchecked, and potentially dictate our reactions and decisions.

The Art of Meditation: Unveiling the True Self:

Meditation, often associated with self-reflection, is deeply intertwined with metacognition. When we meditate, we become familiar with the workings of our mind, emotions, and behaviors. This practice serves as a stepping stone towards liberating our true selves from the chains of the past.

Retiring the Old Self and Embracing the New:

Metacognition offers us the chance to retire the old self that clings to limiting thoughts and beliefs. By consciously rewiring our thoughts and emotions, we create space for a new version of ourselves—one that is aligned with our aspirations and dreams.


In conclusion, the journey of metacognition is one of profound self-discovery. By questioning the truth behind our thoughts, understanding their impact on our lives, and practicing conscious awareness, we unlock the potential to transform ourselves and manifest a fulfilling existence. Embracing the power of metacognition is a fundamental step towards embracing our true selves and crafting a future that aligns with our highest aspirations. So, let us embark on this journey of self-awareness, armed with the knowledge that our thoughts do not always define our reality, but our conscious choices do.

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©2023 Curated Living BC

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