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  • Writer's pictureNoel Guerita Anschutz

Understanding the Shift from 3D to 5D Consciousness - from Fear to LOVE

Updated: Jul 20, 2023


In recent years, there has been a growing interest in exploring higher states of consciousness and the concept of moving from 3D to 5D consciousness. These terms, often used in spiritual and metaphysical discussions, describe different ways of experiencing and perceiving reality. In this article, we will delve into the definitions of 3D versus 5D, as well as explore various dualities and how raising one's vibration can facilitate the journey towards 5D consciousness.

3D vs. 5D: The terms 3D and 5D refer to different levels of consciousness and awareness.

  • In the 3D (third-dimensional) state, individuals perceive reality primarily through the physical senses and identify with the material world. This perspective tends to be ego-driven, focusing on separation, fear, and competition

  • In contrast, the 5D (fifth-dimensional) state transcends the limitations of the 3D experience. It involves a heightened level of consciousness, where individuals become more interconnected, compassionate, and aligned with unity consciousness. The 5D perspective emphasizes love, cooperation, and a deeper understanding of the interconnectedness of all things.

Unconscious vs. Conscious: The dichotomy of unconscious versus conscious represents the difference between operating on autopilot, guided by unconscious patterns and beliefs (3D), versus being fully aware and present in each moment (5D). Consciousness involves being in touch with one's thoughts, emotions, and actions, leading to greater self-awareness and personal growth.

Rigid vs. Fluid: Rigidity characterizes the 3D mindset, where individuals hold fixed beliefs and resist change. In the 5D state, one embraces a more fluid approach, allowing for flexibility, adaptability, and openness to new possibilities.

Choosing Sides vs. Ability to Hold Duality: In 3D consciousness, people tend to perceive situations in black-and-white terms, leading to a "choosing sides" mentality. 5D consciousness encourages the ability to hold duality, understanding that opposing viewpoints can coexist and be honored without judgment.

Winner/Loser vs. Winner/Winner: The 3D paradigm often promotes a competitive mindset, where there must be a winner and a loser. In 5D consciousness, the focus shifts towards cooperation, collaboration, and creating win-win scenarios that benefit all involved.

Trauma vs. Healed: In the journey from 3D to 5D consciousness, individuals may work to heal past traumas and release emotional baggage. The 5D state allows for greater emotional and spiritual healing, leading to a more empowered and compassionate self.

Reaction vs. Response: 3D consciousness often involves reactive behavior, driven by triggers and conditioned responses. On the other hand, 5D consciousness enables a more thoughtful and intentional response to situations, fostering harmony and understanding.

Asleep vs. Awake: Operating in 3D consciousness can sometimes feel like being spiritually "asleep," disconnected from higher truths and the interconnectedness of all life. In contrast, embracing 5D consciousness involves awakening to a more profound sense of purpose and spiritual awareness.

Fragment vs. Whole: In the 3D perspective, individuals may perceive themselves and the world as fragmented and separate. However, as one transitions to 5D consciousness, a sense of wholeness and unity emerges, recognizing the inherent interconnectedness of all beings.

How to Access 5D Consciousness: To access 5D consciousness, the key is to raise one's vibration. This can be achieved through various practices such as meditation, mindfulness, gratitude, acts of kindness, spending time in nature, and surrounding oneself with positive influences. By elevating one's energetic frequency, individuals can expand their consciousness and move towards a more enlightened state.


Moving from 3D to 5D consciousness involves a profound shift in how we perceive and experience reality. By embracing awareness, healing, compassion, and higher vibrational practices, we can journey towards a more interconnected and harmonious existence. Remember, the path to 5D is unique for each individual, but the destination promises a more enlightened and fulfilling way of being in the world.

©2023 Curated Living BC / Noel Anschutz, Inspired by a Conversation with my Daughter

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