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  • Writer's pictureNoel Guerita Anschutz

Validating Your Trauma: The Importance of Self-Care and Healing

Updated: Jun 12, 2023

In life, we often encounter experiences that leave lasting scars, affecting us in profound ways. It's crucial to acknowledge that your trauma is valid, regardless of how it compares to others' experiences. Whether someone else went through something "worse" or seems unaffected by a similar ordeal, your pain is real and deserves recognition. It's common for individuals to undermine their own trauma, especially when others downplay its significance. Remember that the impact of an event isn't solely determined by its objective severity; it's deeply personal and subjective. Comparisons and judgments won't alter the truth: your trauma matters.


Sometimes, people may suggest that your trauma could have been avoided, making you question the validity of your feelings. However, it's essential to understand that trauma can result from unexpected or uncontrollable circumstances. Blaming yourself or diminishing your pain won't lead to healing. Instead, grant yourself the space to process and heal, without self-judgment.


Time does not invalidate your trauma. Even if your experience occurred long ago, its effects can still linger, affecting your well-being. It's never too late to seek support, understanding, and healing. Whether recent or past, your pain is worthy of attention and care.


You may find yourself keeping your trauma a secret, feeling isolated and unheard. Remember, your experience remains valid, even if no one else knows about it. You deserve a safe and supportive environment to share your feelings. Talking about your trauma can be an essential part of your healing journey.


Allow yourself the opportunity for self-care. Seeking solace and understanding is not desperate, pathetic, or attention-seeking. It's an act of self-love and self-preservation. By addressing and processing the pain you carry, you are taking an incredibly brave step towards healing.


Regardless of the magnitude of your struggle, your pain matters. Your experiences are unique to you, and your healing journey is significant. No one can diminish or take away the importance of your healing process. You have the right to prioritize your well-being and take the necessary steps towards healing.


Remember, your trauma is valid. You deserve to be heard, supported, and understood. Reach out to trusted individuals, seek professional help if needed, and create a safe space for yourself to heal. You are not alone, and your journey towards healing matters.



I hope this helps someone today! If you need additional support or information please feel free to contact me.


See you on the FLip SIde!


Noel “Guerita” Anschutz

Curated Living | Holistic Concierge Services

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Ensenada | Valle de Guadalupe

Whatsapp | 001 702.239.1446 US | 011 52 646.288.4973 MX

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** It's important to note that these concepts are subjective and may resonate differently with each individual. Different approaches work for different people, so it's helpful to explore various modalities and find what resonates with you personally.


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